Despite the fact that there’s simply no definitive evidence which anti-oxidants retain pores and skin from ageing, specialists do agree they be capable of ‘capture’ toxins and could safeguard us from certain illnesses. Antioxidant-wealthy foods may also provide us with a wholesome, glowing complexion.
Based on Susan M. Kleiner, R.D., Ph.D, a Seattle-based nutritionist, consuming foods wealthy in antioxidants is better. “There’s no replacement for getting nutrients through food. Your body absorbs and assimilates them much better than in supplement form.”
Kleiner suggests following the U.S. Department of Agriculture’s Food Guide Pyramid, and eating often on a daily basis fruits and vegetables. You may select among oranges, citrus fruit, or a tangerine, or a grapefruit, for vitamin C. In order to boost beta-carotene intake, consume every day at least 2 orange-yellow or leafy green veggies.
Eat Right for Younger Looking Skin
Eating healthy equals younger looking skin. Drinking a cup of orange juice and eating one raw carrot provides twice the Recommended Dietary Allowance (RDA) of vitamin C and beta-carotene. The RDA for vitamin E is harder to meet, especially for those on a low-fat diet.
“Don’t be afraid to add a couple of tablespoons of olive oil to your diet, or to eat some nuts or seeds,” advises Dr. Kleiner.
The following guideline can be used for RDAs for three of the most common antioxidant nutrients, vitamin C, vitamin E, and beta-carotene; good sources and how best to maximize benefits of each are included.
Vitamin C: RDA at least 60 mg. (1/2 cup orange juice = 70 mg.) Citrus fruits and juices and tomatoes are good sources of vitamin C. Eat whole fruit for extra fiber. Avoid juice in glass containers, and heat-pasteurized juice. Light and heat destroy some of the vitamin C.
Vitamin E: RDA 8 mg for women / 10 mg. for men (1 tablespoon of canola oil = 9 mg.) Good sources include nuts, seeds and their oils, fatty fish such as salmon, mackerel, halibut, and trout, and wheat germ. Use canola, olive, or another vegetable oil in place of butter or margarine when cooking.
Beta-carotene: no established RDA. Expert Dr. Kleiner, however, recommends 5-6 mg. ( One carrot = 12 mg.) Orange and yellow vegetables, and leafy green vegetables, including broccoli, are all good sources. Instead of potato chips or popcorn for an evening snack while watching television, opt for prepackaged, washed and peeled baby carrots.
If you feel you are unable to meet the RDAs through diet alone, by all means take an all-in-one antioxidant vitamin supplement a day, but continue to pay attention to rich food sources.
ecause many over-the-counter cosmetics containing antioxidants don’t have enough to be totally effective by themselves, it is best to ‘feed’ them to your skin in combination with a healthy, antioxidant rich diet for younger looking skin.
We all should take care of our well-being. With proper skin care, a healthy diet, regular exercise, adequate sleep, and ample amounts of water, you can enjoy a more fit body, improved quality of life, increased stamina, and a glowing complexion!